Date Maple Nut Oatmeal
Submitted By:
Worth
Ingredients:
3 cups quick cooking oats
10 teaspoons maple sugar granules
5 teaspoons brown sugar blend Splenda
1 cup walnuts
10 teaspoons chopped dates
Cooking Equipment:
blender or food processor
Cooking Time:
1 min
Serves:
10
Instructions:
To make individual instant packets: Process 1/2 cup oats in a blender on high until powder. Into 10 individual ziplock bags combine the following ingredients: 2 - 4 teaspoons powdered oats (divide into an equal amount) 1/4 cup unpowdered oats 1 teaspoon maple sugar granules 1/2 teaspoon brown sugar blend Splenda 1-1/2 tablespoons walnuts 2 teaspoons chopped dates To serve, empty packet into a bowl. Add 3/4 cup boiling water. Stir and let stand for 2 minutes. Adjust water amount for thicker or thinner oatmeal.
Vegetarian Recipe:
Yes
Dehydrated Meal:
Yes
Preparation Difficulty:
simple
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Each serving contains: 204.4 calories 26.4 Gm carbohydrates 1.1 gm fiber 7 Gm protein 8.6 Gm fat Submitted By: Worth