Sloppy Joes with TVP
Submitted By:
cheryl
Ingredients:
1 lb of ground beef or equivalent of TVP (1 cup dry to 7/8 cup of water)
1/2 cup fo finely chopped onion
1 pkg beef bovril type mix
1/2 - 3/4 cup of ketchup (I tomato soup mixed with 1 tbsp dried garlic, 1 tbsp dried onion soup mix, 1tsp sugar, 1 tsp vinegar, 1tbsp soya sauce this is all to your own taste)
1/4 cup of sweet pickel relish
salt and pepper to taste.
red pepper to taste.
Cooking Equipment:
Fry pan if cooking fresh, pot if rehydrating
Cooking Time:
5 min
Serves:
4
Instructions:
Rehydrate the TVP Fry it with the onion Stir in the other ingredients. Heat and serve over rice, toast or buns.
Vegetarian Recipe:
Yes
Dehydrated Meal:
Yes
Preparation Difficulty:
simple
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I have never tried to dehydrate it, but is should do really well