Sunflower Bars
Submitted By:
Sid Bredin
Ingredients:
3C. sunflower kernels
2C. flaked coconut
1C. rice crisp cereal
1C. packed brown sugar
1c. light corn syrup
1C. peanut butter
Cooking Equipment:
large bowl saucepan
Cooking Time:
25min
Serves:
4
Instructions:
Combine the sunlower kernels, coconut flakes and rice crisp cereal in a large bowl. Combine brown sugar and syrup in a saucepan, bring to a boil and stir for 1 minute. Remove from heat; stir in peanut butter until well blended. Pour over sunflower mixture; stir until well coated. Press into a greased 13"x9"x2" pan. Cool; cut into bars.
Vegetarian Recipe:
No
Dehydrated Meal:
No
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Sunflower seeds without dealing with the shells!